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 Thought For The Week
"I am not a product of my circumstances. I am a product of my decisions."

— Stephen Covey

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FEATURED ARTICLES
The Autism Enigma - 20 September 2012The Autism Enigma - 20 September 2012
Cyndi O'Meara
After viewing a documentary on 4 Corners about Autism Enigma, Cyndi's went looking for more answers and found some astounding research that may be of benefit to parents with children diagnosed with Autism Spectrum Disorder as well as depression and other mental disorders. . . . keep reading

Camu CamuCamu Camu
Cyndi O'Meara
There are many foods high in vitamin C including kakadu plum, camu camu, rosehip, acerola and baobab. Citrus fruits are the poor cousins to these amazing foods.Research tells us that camu camu has around 23,000 mg per 100 gm of vitamin C, an orange has approximately 50mg per 100gm of vitamin C. . . . keep reading

Step by Step Explanation of a Training SessionStep by Step Explanation of a Training Session
Ephraim Hannant
Why is it necessary to warm up and warm down in a swimming session? Why does a swimming session incorporate drills and skills? What is a main set? Ensure you go to the Download section of our site to get this months three swimming training sessions. . . . keep reading

SpinachSpinach
Popeye was right, spinach should be part of everyone's diet. It is high in nutrients and low in calories. Rich in vitamins A & C, fibre, folic acid, magnesium and calcium, this superfood should be on your weekly shopping list and menu planner. . . . keep reading


Workout Video
DeFrazzle with YogaDeFrazzle with Yoga
Marina J
Enjoy this beautiful 10 minute defrazzle yoga workout with Marina J. Ideal for all fitness levels and ages. . . . keep reading

Dumbbell Weights Upper Body WorkoutDumbbell Weights Upper Body Workout
This Workout Video uses 4 different Exercises to target the main muscles of the upper body. This workout is effective for all strength and fitness levels, simply adjust the weight of your Dumbbells for your ability. Dumbbell Weights are needed, and an exercise mat recommended. . . . keep reading


"WE WANT MORE" Healthy Chocolate Muffins"WE WANT MORE" Healthy Chocolate Muffins
Sherah Reeves
This wheat free, delicious snack is ideal for the children's lunch boxes. It's so easy to make, and uses natural good quality ingredients. You're welcome! . . . keep reading


Mieke's Success StoryMieke's Success Story
Sherah Reeves
After having a baby & suffering from depression, Mieke gained an extra 49kg. A self-confessed emotional eater, Mieke shares her story about numerous attempts to lose weight, a true friend that motivated her, her exercise & nutrition plans, the benefits of using a nutrition journal and how she reclaimed her life and body. Mieke got her excess weight off and is keeping it off. Congratulations to our Busy Mum Mieke. You are truly inspirational. . . . keep reading


Time Out For Women
Sherah Reeves
Wheat - Why are we Gluten Intolerant
Cyndi O'Meara
On the 1st of April Cyndi was interviewed on ABC radio about gluten intolerances and why so many people are now having reactions to gluten. Listen to her interview online now. . . . keep reading
The Autism Enigma - 20 September 2012
Cyndi O'Meara
The Autism Enigma - 20 September 2012 After viewing a documentary on 4 Corners about Autism Enigma, Cyndi's went looking for more answers and found some astounding research that may be of benefit to parents with children diagnosed with Autism Spectrum Disorder as well as depression and other mental disorders. . . . keep reading

Camu Camu
Cyndi O'Meara
Camu Camu There are many foods high in vitamin C including kakadu plum, camu camu, rosehip, acerola and baobab. Citrus fruits are the poor cousins to these amazing foods.Research tells us that camu camu has around 23,000 mg per 100 gm of vitamin C, an orange has approximately 50mg per 100gm of vitamin C. . . . keep reading

DeFrazzle with Yoga
Marina J
DeFrazzle with Yoga Enjoy this beautiful 10 minute defrazzle yoga workout with Marina J. Ideal for all fitness levels and ages. . . . keep reading

Step by Step Explanation of a Training Session
Ephraim Hannant
Step by Step Explanation of a Training Session Why is it necessary to warm up and warm down in a swimming session? Why does a swimming session incorporate drills and skills? What is a main set? Ensure you go to the Download section of our site to get this months three swimming training sessions. . . . keep reading

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Here's what people are saying about BMFC...
"Mireille Ryan… was named 2010 Australian Exercise Professional for the Year, mainly for her work on this wonderful resource.” “The Busy Mums Fitness Club has opened their resources to all mums regardless of their financial situation or geographic location. This means that mums everywhere can access the latest health and fitness information to not only improve their health and fitness but also improve the health and fitness of their family and community.”
Robert Barnes – General Manager, Fitness Australia


“With the current obesity crisis throughout Australia, this website would provide the key to educating mums and inspiring them to share their goals with partners, children, friends and the community in general.”
Ros Bates MP – State Member for Mudgeeraba


"The Busy Mums Fitness Club really helped and supported me in my efforts to lose weight and improve my health and fitness."
Kristal - 2010 BMFC Overall Champion


"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."

Jane F
Gold Coast QLD


"Loving all the articles and videos, especially the workout ones."
Emily S
Kent UK


"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"
Jodie
Seattle USA

Please send us your thoughts to busymumsfitness@gmail.com