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"I am not a product of my circumstances. I am a product of my decisions."

— Stephen Covey

Busy Mums Fitness Club aims to awaken the woman within all Mums. To help REAL women get REAL results.

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Start Reclaiming Your Yummy Mummy Body Today!

Healthy Lunch Box Ideas - Video

Healthy Lunch Box Ideas - Video
Cyndi O'Meara
Pearls of wisdom for healthy school lunches, with unique packaging ideas. Cyndi O'Meara, Nutritionist and Best Selling Author shares with "9am David and Kim" on TV how easy it is to prepare healthy food for the lunch box. . . . keep reading

Diving In - Block Starts

Diving In - Block Starts
Ephraim explains and shows two different block starts. Get the most out of your dive. . . . keep reading

Superfood - Chia Seeds

Superfood - Chia Seeds
Chris Roberts
This superfood is super-rich in fibre, is full of protein, and the best source of Omega 3. Read why Chia Seeds was known anciently as running food! . . . keep reading

Flat Dumbbell Press

Flat Dumbbell Press
Ryan Gambin
Full explanation and demonstration of Flat Dumbbell Press using gym equipment, on video. . . . keep reading

4 Minute Ab Workout

4 Minute Ab Workout
Mireille Ryan
Want to work your abs but you have no time? This 4 minute Ab Workout will tone and shape your abs in no time at all. . . . keep reading

Dumbbell Weights Upper Body Workout

Dumbbell Weights Upper Body Workout
This Workout Video uses 4 different Exercises to target the main muscles of the upper body. This workout is effective for all strength and fitness levels, simply adjust the weight of your Dumbbells for your ability. Dumbbell Weights are needed, and an exercise mat recommended. . . . keep reading

Mexican Dip
Annette Sym
Using quality healthy ingredients, Annette Sym has a tasty, easy to make appetiser for you and the family. With only 3.5g of fat, 4g of Protein and 2.4g of Fibre per serve, this is sure to become a favourite. . . . keep reading

Overall 2011 Power Plate® Body Transformation Winner

Overall 2011 Power Plate® Body Transformation Winner
We are proud to announce that Liz Bear has been named 2011 Powerplate Overall Transformation Champion. Liz has reclaimed her pre-baby body and can boast a healthy weight of 55kg (121lb). She achieved your goals through consistency, hard work, discipline & well balanced choices. Her results are outstanding & inspirational. She have showed once again that a busy 'real mum' can achieve 'real results'. Congratulations Liz! . . . keep reading

Time Out For Women
Sherah Reeves

Turn Up the Heat to Achieve
Mireille Ryan

Healthy Lunch Box Ideas - Video
Cyndi O'Meara

Healthy Lunch Box Ideas - Video

Pearls of wisdom for healthy school lunches, with unique packaging ideas. Cyndi O'Meara, Nutritionist and Best Selling Author shares with "9am David and Kim" on TV how easy it is to prepare healthy food for the lunch box. . . . keep reading

Diving In - Block Starts

Diving In - Block Starts

Ephraim explains and shows two different block starts. Get the most out of your dive. . . . keep reading

Superfood - Chia Seeds
Chris Roberts

Superfood - Chia Seeds

This superfood is super-rich in fibre, is full of protein, and the best source of Omega 3. Read why Chia Seeds was known anciently as running food! . . . keep reading

The Role of Xenoestrogens in Breast Cancer and other Estrogen Fueled Cancers
Cyndi O'Meara

The Role of Xenoestrogens in Breast Cancer and other Estrogen Fueled Cancers

This is an article by Chris Woollams from Cancer Active, it is well worth the read to understand xenoestrogen and it's role in many cancers. By eradicating this man made chemical from your life it just may save your life. . . . keep reading

"Beautiful Life"
Sherah Reeves

"Beautiful Life"

I watched this inspirational music video this morning from three gorgeous Mums, Whitney, Brooke and Soni from Mercy River. Between them, they have 13 children! I loved the song and their message, so I thought I would share it with you all. Enjoy! . . . keep reading

Do NOT Stretch Your Calf Muscles Before or During a Run
Tim Wolff

Do NOT Stretch Your Calf Muscles Before or During a Run

As a runner, I'm sure you thought you should stretch your calf muscles before and during a run. Think again. BMFC Expert Tim Wolff explains why he recommends NOT to do this. . . . keep reading

If a Man Had the Gene for Testicular Cancer Would He Have His Testicles Removed?
Cyndi O'Meara

If a Man Had the Gene for Testicular Cancer Would He Have His Testicles Removed?

I was updating my talk recently and decided as part of my talk that I would discuss this issue of genetics vs environment with the gene for breast cancer. So I was researching and found quite a few articles on young women removing their breasts because they had been told that they had the gene for breast cancer. I knew of an older lady that did this but . . . keep reading

Hunger Hormones
Matt O'Neill

Hunger Hormones

In this video, Matt O'Neill shows how to work with your hunger hormones to re-wire your appetite. . . . keep reading

Avoid the Fat Skinny Phenomenon
Jenny Dugard

Avoid the Fat Skinny Phenomenon

Many mums have goals for their post baby body and I guess there might be something in there that says 'lose kgs' or 'fit back into size 10 skinny jeans'. Many of us have 'lose weight' somewhere on our goals plan. But we want you to be a fit, hot, sexy and toned mummy, not just plain skinny....let's look at the phenomenon of fat skinny. . . . keep reading

Milk - To Drink or Not to Drink
Cyndi O'Meara

Milk - To Drink or Not to Drink

There is a fairly long history of humans drinking milk. Many argue that there is no other species on earth that drinks milk from another animal after the weaning process. But I also need to point out that there is no other species on earth that uses fire for preparing food. This is what sets humans apart from animals in their eating habits . . . keep reading

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• Hi im new at this and want results

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• First day - A Mum from Newcastle

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Here's what people are saying about BMFC...

"Mireille Ryan… was named 2010 Australian Exercise Professional for the Year, mainly for her work on this wonderful resource.” “The Busy Mums Fitness Club has opened their resources to all mums regardless of their financial situation or geographic location. This means that mums everywhere can access the latest health and fitness information to not only improve their health and fitness but also improve the health and fitness of their family and community.”

Robert Barnes – General Manager, Fitness Australia

“With the current obesity crisis throughout Australia, this website would provide the key to educating mums and inspiring them to share their goals with partners, children, friends and the community in general.”

Ros Bates MP – State Member for Mudgeeraba

"The Busy Mums Fitness Club really helped and supported me in my efforts to lose weight and improve my health and fitness."

Kristal - 2010 BMFC Overall Champion

"Just to let you know that using the exercises and tips you have posted so far (and not yet at the high end level) combined with healthy eating and some walking I have dropped a dress size. I have made some lifestyle adjustments and found my metabolism has increased. I have had more energy, better sleep and a clearer mind.
Busy Mums Fitness Club rocks."

Jane F
Gold Coast QLD

"Loving all the articles and videos, especially the workout ones."

Emily S
Kent UK

"I love all of the inspirational quotes about moms. They help to motivate me and remind me that I really have the best job in the whole world"

Jodie
Seattle USA

Please send us your thoughts to busymumsfitness@gmail.com